Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if you’ve ever been a… What do these ways of dieting have in common? They’re not sustainable, and the...
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It’s official! I married my boyfriend of 13 years (yes, really) on a perfect, crisp Saturday in October. When I met Justin, I was an American history major. Neither nutrition nor anything in the sciences was on my radar. But one semester...
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Detoxification, also known as Biotransformation, is the process of converting toxic chemicals into water-soluble chemicals that your body can eliminate via a drainage pathway. These pathways include the: Toxins include, but are not...
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Introduction to Nutrigenomics: How Nutrients Interact With Our Genes Have you ever wondered why some people can eat broccoli every day, but it makes you bloated after one serving? Or why your friend can drink four cups of coffee while one cup...
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Boosting Immunity for Kids….and the whole Family Kids are back in school! While it’s a time of excitement and newness for many families, it can also be a time of new exposures to all those pesky viruses and germs that kids are so effective at...
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The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can prevent dementia, Alzheimers and depression. It acts as an anti-inflammatory and an immune booster...
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