Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to consistent progress towards wellness. In appointments I hear, “I don’t always feel motivated to do X. I’m...
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Occasionally, we introduce you to a guest blog that we feel is in line with the mission of BeWell, and which supports your intention as part of the BeWell family to live a healthier, more holistic life. My dear friend, Rose Bohn, has been...
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Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how you talk about food matters. Cultivating a healthy relationship with food begins early. Picky adults...
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They may be. Oxalates (or oxalic acid) are naturally occurring compounds found in a wide variety of foods including certain types of fruits, vegetables, beans, nuts, and grains. Like other molecules, oxalates are present...
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Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
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Help! I do all the healthy-gut things, but still have GI symptoms! Our clinicians at BeWell have worked with literally thousands of clients to heal gastrointestinal symptoms of all types, from GERD to gallbladder dysfunction to IBS of all...
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