Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a problem for them. Can you relate? Your lack of sleep may be hurting your attempts to lose weight. One...
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You know that stress makes you irritable, edgy, tired, and no fun to be around, but did you know stress can make you fat? It absolutely can, and you’ve got to address your stress if you want to lose weight, retain muscle, and feel energized. In...
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Are you frustrated by that spare tire around your waist? It’s not uncommon to grow one as you get older, especially as women approach menopause and, for men, andropause. Nobody likes the feel of belly fat hanging over their jeans, but it’s the...
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The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to diabetes and cancers of all types. Research increasingly points to the negative health effects of...
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The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy to come up short on this critical one. Magnesium helps your muscles relax after contraction. Without...
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Heartburn, belching, bloating, and gas. What a dreadful way to follow up a delicious meal. Most people reach for antacids, which can provide temporary relief. For more severe cases, they may take a Proton Pump Inhibitor, or PPI, such as Prilosec...
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