An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting yourself up for a host of issues, from frequent colds to low energy to issues in every major body system...
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Life is unusually stressful right now, especially for families with school-aged children. There are so many unknowns and so much unpredictability, two key ingredients of heightened stress. Add in the fractured political situation in our country...
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The Elimination Diet is a protocol designed to clear the body of foods and chemicals to which you may be allergic or sensitive. This diet sets the stage to allow your body to rest and detox optimally, recover, and begin to function efficiently...
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We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most benefit. See how many of these foods you have in your daily diet. For your overall and future health...
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Nutritional interventions can prove to be instrumental in supporting the resolution of depression symptoms. In this post, you’ll meet Carole and hear about her journey with depression. Learn how diet, lifestyle, and targeted supplements helped...
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Your body is phenomenal. It can be difficult to conceptualize what we are truly capable of as human beings. Your health, happiness, and choices today can affect your future children before they are even conceived. To offer the best foundation...
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