Chocolate has been used for medicinal purposes since the 1500s. And it was used in foods and beverages for a thousand years before that. While all chocolate is not created equal, some chocolate types can be good for your heart. According to...
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You’re trying to lose weight or not gain any, so you’re trying to make healthy choices about what you eat and drink. Maybe you’re counting calories or carbs, cutting back on sugar, tracking your food intake. But what about what you’re drinking?...
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Revised 4/6/21 As the COVID-19 vaccines are rolled out, it’s important to prepare your body for receiving the vaccine and reduce the risk of having a reaction. In this post, I’ll offer an explanation of why people have reactions and what you can...
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You just finished a quick lunch between tasks and now you’re heading back into productivity mode. But suddenly, you have an overwhelming urge for something… more. It might be the salty crunch of potato chips or the dark sweetness of...
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Gluten- and dairy-free foods are for anyone who wants to change up the usual way they eat, not just those with allergies and sensitivities. And these foods have gotten better and better over the years — in taste, texture, and availability. Check...
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As the end of 2020 approaches, we’re all experiencing pandemic fatigue while needing to continue safe practices through the holidays and beyond. We turned to our loyal readers to inspire us with what’s working for them to thrive in this difficult...
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