Trillions of bacteria live in your body, especially your large intestine. This community of bacteria in your colon, known as the gut microbiota, is vital to immune health, digestion, and other functions. These friendly bacteria help: Research...
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Everyone knows herbs have been used for centuries for medicinal as well as culinary, ceremonial, and decorative ways. Here are nine herbs you may think you know, but who may surprise you with their beneficial uses. 1. Cinnamon Due to its...
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According to the American Heart Association, at just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D...
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If we ever needed proof that HOW you eat is as important as WHAT we eat, we need to look no further. A new study just came out in the journal “Nutrition” that links eating speed with the increased likelihood of developing metabolic syndrome...
Read moreAre you troubled by frequent urinary tract infections? What if there were natural ways to prevent them — beyond the usual cranberry juice and water recommendations? Wouldn’t you like to be rid of these pesky, painful infections for good? A...
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An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting yourself up for a host of issues, from frequent colds to low energy to issues in every major body system...
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