One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in healthy fats, protein, and many micronutrients (vitamins and minerals). Health Benefits of Fish Oily...
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Do you have the following symptoms or habits? Do you engage in some of these habits? These are some common causes and symptoms of a condition called intestinal permeability, or “leaky gut,” an under-recognized but increasingly common problem...
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Everyone tends to think of stomach acid as being the “bad guy.” But stomach acid is incredibly important for our health and often not the real cause of heartburn. Before we get into why stomach acid is so important, let’s go over why stomach...
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Clinical Nutritionist Caitlin Maher shared her food philosophy here so this week we’ll hear from BeWell Founder Monica Montag and Clinical Nutritionist Laura Menefee. After three decades of nutritional training and consulting, Monica’s food...
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Clients often ask us what we eat. We thought we’d share how we think about healthy meals and some of our favorite menu ideas. Laura Menefee shares her morning food strategy and favorite recipe and Caitlin Maher shares how she thinks about food...
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Start Bone Care Early Building and maintaining healthy bone structure begins early in life. Bone building is complete in young women by the age of 17 and peak bone density occurs by the age of 25. Genetics accounts for only 30% of the risk...
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