Do’s and don’ts to survive working on at a computer all day
Is working at home making you tired, stressed, and putting a strain on your body, mind, and family? Typically only a small fraction of Americans...
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Helping your kids thrive at home
Shari, a mother of two, and I talked recently, and our session quickly turned to how her kids, 11 and 4, are handling being at home — and how...
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Natural ways to disinfect and sanitize
We’ve gathered a few of the best recipes we could find for natural sanitizing and disinfecting. Hand Sanitizer Recipe While hot soap and water is...
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What you need to know about sodium
Most of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve...
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Is your breakfast toxic?
Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the...
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Increase your happiness with this special gratitude practice
November is National Gratitude Month, a time to strengthen your ability to notice and appreciate all the positive aspects of your life. It’s...
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