Gluten- and dairy-free food finds
Gluten- and dairy-free foods are for anyone who wants to change up the usual way they eat, not just those with allergies and sensitivities. And...
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Nine surprising ways to use herbs for health and healing
Everyone knows herbs have been used for centuries for medicinal as well as culinary, ceremonial, and decorative ways. Here are nine herbs you may...
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The importance of acid-alkaline balance
An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting...
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Baby Steps: Healthy choices for your future children
Your body is phenomenal. It can be difficult to conceptualize what we are truly capable of as human beings. Your health, happiness, and choices...
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Natural ways to disinfect and sanitize
We’ve gathered a few of the best recipes we could find for natural sanitizing and disinfecting. Hand Sanitizer Recipe While hot soap and water is...
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Healing herbal teas
Using herbal teas is a great natural way to support mood, the immune system, sleep, detoxification, organs, and so much more. The natural...
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