Eating speed linked to illness development
If we ever needed proof that HOW you eat is as important as WHAT we eat, we need to look no further. A new study just came out in the journal...
Read more
How to use the elimination diet for food sensitivities
The Elimination Diet is a protocol designed to clear the body of foods and chemicals to which you may be allergic or sensitive. This diet sets the...
Read more
Is your body carrying a toxic burden?
After the slow, cold, stagnant winter, it’s time to assess whether your body could benefit from some detoxing. Spring is the best time of the year...
Read more
Remedies for constipation
“Why can’t I poop?” Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it...
Read more
Digestion, flu recovery, and chiropractic
A few weeks ago I had a severe stomach bug that left me feeling weak and exhausted. The malaise lasted for days, far beyond other episodes. It...
Read more
Quick fixes for travel stiffness and other issues
We’re just about to head into the holiday travel season and I thought I’d share a lesson I learned recently about preventing the stiffness that...
Read more