If we ever needed proof that HOW you eat is as important as WHAT we eat, we need to look no further. A new study just came out in the journal “Nutrition” that links eating speed with the increased likelihood of developing metabolic syndrome...
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The Elimination Diet is a protocol designed to clear the body of foods and chemicals to which you may be allergic or sensitive. This diet sets the stage to allow your body to rest and detox optimally, recover, and begin to function efficiently...
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After the slow, cold, stagnant winter, it’s time to assess whether your body could benefit from some detoxing. Spring is the best time of the year for a detox. We shake off the old and open ourselves up to a cleansing rebirth! It is even more...
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“Why can’t I poop?” Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it becomes chronic? We’ll learn some steps you can try to overcome chronic constipation, but first, let’s...
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A few weeks ago I had a severe stomach bug that left me feeling weak and exhausted. The malaise lasted for days, far beyond other episodes. It wasn’t until I had a chiropractic adjustment by my very talented daughter, Dr. Annie Reyes, that my...
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We’re just about to head into the holiday travel season and I thought I’d share a lesson I learned recently about preventing the stiffness that often accompanies long car or plane rides. Plus I’ve got some additional tips to keep you healthy...
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