Movement for life, life as movement
Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that...
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Time for gratitude
Thanksgiving has always been my very favorite holiday …. and also my saddest one. Thanksgiving, 1994 was the day before my father died...
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Be prepared for cold & flu season
Be prepared for cold and flu season by following a few simple tricks. When I feel a cold coming on, I increase my fluids, reach for my favorite...
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The blood sugar — weight loss connection
Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if...
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Laura & Justin say “I Do”
It’s official! I married my boyfriend of 13 years (yes, really) on a perfect, crisp Saturday in October. When I met Justin, I was an American...
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Detoxifying your body by sweating
Detoxification, also known as Biotransformation, is the process of converting toxic chemicals into water-soluble chemicals that your body can...
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