The blood sugar — weight loss connection
Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if...
Read more
Laura & Justin say “I Do”
It’s official! I married my boyfriend of 13 years (yes, really) on a perfect, crisp Saturday in October. When I met Justin, I was an American...
Read more
Detoxifying your body by sweating
Detoxification, also known as Biotransformation, is the process of converting toxic chemicals into water-soluble chemicals that your body can...
Read more
How do your genetics affect you?
Introduction to Nutrigenomics: How Nutrients Interact With Our Genes Have you ever wondered why some people can eat broccoli every day, but it...
Read more
Ways to beat the winter blues
The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can...
Read more
Healthy Bones
We are all chomping at the bit to spend more time outdoors as the snows melt away and the myriad green colors of a budding earth begin to emerge...
Read more