Cytokine storms are dramatic over-reactions to any type of immune insult to the body. In the case of this pandemic, the over-reaction occurs in the lungs. (Hence the official name of COVID 19 is SARS-COV 2 and SARS stands for “sudden acute...
Read more
We’ve gathered a few of the best recipes we could find for natural sanitizing and disinfecting. Hand Sanitizer Recipe While hot soap and water is the best way to clean your hands, a good natural hand sanitizer is great to have around. This one is...
Read more
Using herbal teas is a great natural way to support mood, the immune system, sleep, detoxification, organs, and so much more. The natural ingredients in these teas have been supporting our health since the beginning of time. Creating this healthy...
Read more
Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the Environmental Working Group (EWG) found that most of the popular oat cereals are laced with...
Read more
A few weeks ago I had a severe stomach bug that left me feeling weak and exhausted. The malaise lasted for days, far beyond other episodes. It wasn’t until I had a chiropractic adjustment by my very talented daughter, Dr. Annie Reyes, that my...
Read more
Although we try to avoid antibiotics by being mindful of our health habits and taking the best care of ourselves that we can, sometimes the need does arise. There is a safe and effective way to take antibiotics. The goal is to protect the stomach...
Read more