Q&A: What is holistic nutrition?
Surely you’ve heard this popular term as more integrative models of health and wellness have become popular in the last three decades. But just...
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Founder Monica Montag reflects on her evolving role at BeWell
I’m writing to share some exciting news about my evolving role at BeWell. Thirty years ago, before the word Holistic was in everyday use and...
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Dietary protein, strength training, and muscle mass at every age
Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary...
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CoQ10: The essential nutrient
Several tests that BeWell offers assess the need for Coenzyme Q10 (also called CoQ10 or in products called CoQNol and Q-Evail). This is NOT a...
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11 meal prep tips
How to Get Started We all know the benefits of meal prepping. It saves us a lot of time and can make eating healthy much more doable. Meal...
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New Year’s intentions from the BeWell Team
Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is!...
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