How do your genetics affect you?
Introduction to Nutrigenomics: How Nutrients Interact With Our Genes Have you ever wondered why some people can eat broccoli every day, but it...
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Ways to beat the winter blues
The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can...
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Picking the right protein bar
There are SO many protein bars to pick from. How do you know which ones are the most nutrient packed and health supportive? Below is my framework...
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Back-to-school exhaustion
We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family...
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Q&A: Is it true that diet can affect joint pain?
If you are dealing with arthritis are there certain foods that can worsen joint pain? Yes, absolutely! There are several mechanisms by which food...
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My mother, my heroine
My mother grew up in the fashionable Raday Utca district of Budapest. Her family’s apartment was two blocks from the Danube River. She is the...
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