Shari, a mother of two, and I talked recently, and our session quickly turned to how her kids, 11 and 4, are handling being at home — and how Shari and her husband are doing as well. Together we created a list of ways to help her kids thrive...
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Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable right now. What’s the open secret of how to do that? Lean in, use your tools (or get some), and...
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It’s been an extraordinary two weeks for most of the country. For me, as a small business owner, last week saw a flurry of decision-making about how to serve our community while minimizing spreading the virus. This week we are implementing our...
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November is National Gratitude Month, a time to strengthen your ability to notice and appreciate all the positive aspects of your life. It’s possible that the most powerful way to increase your happiness levels is to develop the habit of...
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Are you suffering from any of these symptoms? Do you often back out of activities with family and friends because you feel a lack of energy and then feel depressed and isolated? Are you having sleep issues, such as: We sat down with psychologist...
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One of the hottest new items to come along in health care in a long time is CBD. It’s everywhere — in every form! Topical, pills, drops, vapes… it’s the magic pill everyone has been hoping and waiting for. Well, is it that? Maybe. We are seeing...
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