Mental Health

Motivation

Motivation

Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to consistent progress towards wellness. In appointments I hear, “I don’t always feel motivated to do X. I’m...

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Guest blog by Rose Bohn

Guest blog by Rose Bohn

Occasionally, we introduce you to a guest blog that we feel is in line with the mission of BeWell, and which supports your intention as part of the BeWell family to live a healthier, more holistic life. My dear friend, Rose Bohn, has been...

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Ways to beat the winter blues

Ways to beat the winter blues

The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can prevent dementia, Alzheimers and depression. It acts as an anti-inflammatory and an immune booster...

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Muscle Mass

Muscle Mass

Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with aging. Loss of muscle mass can begin as early as 30. The loss of mass accelerates from 1% to 5% at 70...

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