Mental Health

Stress, weight gain, and diabetes

Stress, weight gain, and diabetes

One of the top two conditions for which people seek help from BeWell Associates is weight loss (the other is digestive distress). Today I’d like to address how stress creates not only weight loss resistance, but also the development of Type 2...

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Helping your kids thrive at home

Helping your kids thrive at home

Shari, a mother of two, and I talked recently, and our session quickly turned to how her kids, 11 and 4, are handling being at home — and how Shari and her husband are doing as well. Together we created a list of ways to help her kids thrive...

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