Polycystic Ovary Syndrome: Real causes and help
Up to 12% of women experience PCOS during their reproductive years, sometimes beginning in their teens. It is often the cause of infertility...
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The depression – anxiety – insomnia connection
Are you suffering from any of these symptoms? Do you often back out of activities with family and friends because you feel a lack of energy and...
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The Big Picture: Balancing your macronutrients
You hear a lot about micronutrients or “macros” these days, especially in the fitness world. “You can eat whatever you want, as long as it fits...
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Getting to the root of rheumatoid arthritis (RA)
Getting to the root of RA means we have to ask what might be causing the painful symptoms. Questions like, “Can pathogenic bacteria be the cause...
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SIBO and SIFO: Could you have one of these intestinal overgrowths?
Small Intestinal Bacterial Overgrowth (SIBO) and Small Intestinal Fungal Overgrowth (SIFO) are hidden infections in the gut. Twenty-five years...
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Help for insomnia and other sleep issues
Insomnia is becoming more and more widespread. Between the fast pace of life, designer coffee shops on every corner, and exposure to...
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