How to use the elimination diet for food sensitivities
The Elimination Diet is a protocol designed to clear the body of foods and chemicals to which you may be allergic or sensitive. This diet sets the...
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12 ways you are what you eat
We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most...
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Easy summer lunch ideas
Rather than asking what you eat, as I often do with clients, I thought it would be fun for me to turn the tables and share two of my favorite...
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What you need to know about sodium
Most of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve...
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Is your breakfast toxic?
Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the...
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Your ultimate guide to reading food labels
Having the knowledge to read food labels with confidence is a great tool, giving you control over which foods or ingredients you feed your body...
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