Mobility
The Importance of Mobility Mobility is the foundation of proper movement. Improper movement patterns lead to aches, pains, limited range of...
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Marathon Mindset
On October 13th I accomplished a dream that I’ve had since early high school. I qualified for the prestigious “World Major”, Boston Marathon—the...
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SPOTLIGHT ON SUCCESS
Donna D., 61 years old came to BeWell looking for a sense of direction to maintain overall health for longevity. Such a difference in just a...
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Are You Sitting on a Wobbly Stool?
Back to the Basics of Holistic Health There are many times during the year that we feel like the year is starting anew. There is New Year’s Day...
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Motivation
Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to...
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Device Drain
Today, children and adolescents spend an average of two hours and 15 minutes a day on digital devices (just think, that means half of young people...
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