Making healthy food fun for kids
Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how...
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Estrogen detox foods
People think of hormones as just being important for young women. But do you know that woman of all ages and men can have toxic estrogen buildup...
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February is American Heart Month!
We offer the Dutch Test which looks at all of your hormones along with what makes them and what they break down into. This gives us a full picture...
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Movement for life, life as movement
Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that...
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The blood sugar — weight loss connection
Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if...
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Laura & Justin say “I Do”
It’s official! I married my boyfriend of 13 years (yes, really) on a perfect, crisp Saturday in October. When I met Justin, I was an American...
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