February is American Heart Month!
We offer the Dutch Test which looks at all of your hormones along with what makes them and what they break down into. This gives us a full picture...
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Movement for life, life as movement
Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that...
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Time for gratitude
Thanksgiving has always been my very favorite holiday …. and also my saddest one. Thanksgiving, 1994 was the day before my father died...
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Be prepared for cold & flu season
Be prepared for cold and flu season by following a few simple tricks. When I feel a cold coming on, I increase my fluids, reach for my favorite...
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