Blog – Page 22 – BeWell Associates

We’re just about to head into the holiday travel season and I thought I’d share a lesson I learned recently about preventing the stiffness that...

In Part 1 of this two-part series, “Your Ultimate Guide To Reading Food Labels,” we looked at how to interpret the ingredients list...

Having the knowledge to read food labels with confidence is a great tool, giving you control over which foods or ingredients you feed your body...

There are many side effects to the regular use of over-the-counter pain medications including indigestion, stomach ulcers, stomach bleeding, liver...

Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an...

Some of the most common reasons clients seek us out are the confusing sensation of feeling totally exhausted yet unable to relax and often unable...