Blood type guides eating and exercise
Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an...
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Is any snacking really healthy?
We hear all the time that eating small frequent meals is best for overall optimal health and weight loss. But is it? In the search for a “healthy...
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Interview with a local keto dieter
Last week, we explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You? This week...
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The Keto Craze: Is it for you?
Everyone is going crazy about the Keto diet. Keto bombs, bulletproof coffee, keto bars, keto, keto, keto… But is it for you? There are some...
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How To Go Low Carb/Low Sugar: It’s easier than you think
You’ve heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes...
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A simple formula for quick and healthy meals
With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to...
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