Raising Kids
Sanity amidst the chaos Years ago, younger and with all the time in the world, clean eating and living a healthy lifestyle became a priority. As I...
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Making healthy food fun for kids
Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how...
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Blue Zone Lifestyle
Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their...
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The blood sugar — weight loss connection
Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if...
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Is Your Breakfast Toxic?
Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by...
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Dietary protein, strength training, and muscle mass at every age
Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary...
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