An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting yourself up for a host of issues, from frequent colds to low energy to issues in every major body system...
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Once you’ve listened to the symptoms your body is using to tell you it needs some detoxification, it’s time to change your diet to include foods that support it. The goal of a clinically-directed detoxification plan is to provide nutritional...
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After the slow, cold, stagnant winter, it’s time to assess whether your body could benefit from some detoxing. Spring is the best time of the year for a detox. We shake off the old and open ourselves up to a cleansing rebirth! It is even more...
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Last week, we explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You? This week we check in with, a local keto dieter, to see how he’s doing. BW: What made you decide to do keto?...
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