The must-have foods our nutritionists can’t live without
Clinical Nutritionist Caitlin Maher shared her food philosophy here so this week we’ll hear from BeWell Founder Monica Montag and Clinical...
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A peek at what our nutritionists think about food and how they eat
Clients often ask us what we eat. We thought we’d share how we think about healthy meals and some of our favorite menu ideas. Laura Menefee shares...
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Bone health at every age
Start Bone Care Early Building and maintaining healthy bone structure begins early in life. Bone building is complete in young women by the...
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Chocolate for heart health & more benefits!
Chocolate has been used for medicinal purposes since the 1500s. And it was used in foods and beverages for a thousand years before that. While all...
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Is diet soda helping or hurting your weight loss?
You’re trying to lose weight or not gain any, so you’re trying to make healthy choices about what you eat and drink. Maybe you’re counting...
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Reducing the chances of vaccine reactions
Revised 4/6/21 As the COVID-19 vaccines are rolled out, it’s important to prepare your body for receiving the vaccine and reduce the risk of...
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