Joyful movement celebrates your body
Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a...
Read more
Q&A: How do I keep the weight off during the winter months?
Here’s are some numbers that‘ll blow your mind: Food in December: That’s eight out of 93 meals that will likely be indulgent. As a nutritionist, I...
Read more
Beyond Supplements: Four holistic ways to support your immune system
Supporting your immune system is about more than just boosting nutrient stores with supplements (as critical as they can be). With Covid-19 cases...
Read more
Caitlin & Brian tie the knot
On August 28, 2021, I had the distinct honor to marry my best friend and first real client — Brian. I have been experimenting on Brian with...
Read more
A functional medicine approach to anxiety
Over the last 18 months, BeWell has seen more clients struggling with anxiety than we’ve seen in our 30 years of practice. While a surprising...
Read more
Liposomal Vitamin C: Superstar anti-oxidant
Liposomal Vitamin C, superstar anti-oxidant, provides this indispensable nutrient, formulated with liposomal technology for best absorption and...
Read more