Every craving is an unmet need
You just finished a quick lunch between tasks and now you’re heading back into productivity mode. But suddenly, you have an overwhelming urge for...
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Gluten- and dairy-free food finds
Gluten- and dairy-free foods are for anyone who wants to change up the usual way they eat, not just those with allergies and sensitivities. And...
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Holiday 2020: Uplifting advice from our readers
As the end of 2020 approaches, we’re all experiencing pandemic fatigue while needing to continue safe practices through the holidays and beyond...
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A probiotics primer
Trillions of bacteria live in your body, especially your large intestine. This community of bacteria in your colon, known as the gut microbiota...
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Nine surprising ways to use herbs for health and healing
Everyone knows herbs have been used for centuries for medicinal as well as culinary, ceremonial, and decorative ways. Here are nine herbs you may...
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The latest about eggs and how to replace them in recipes
According to the American Heart Association, at just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg...
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