Mindfulness Tools, Part 2: Mindful and intuitive eating
In part one of this three-part series, we talked about the benefits of cultivating a mindfulness habit and specifically how to incorporate...
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Mindfulness tools for stressful times
Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with...
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Do’s and don’ts to survive working on at a computer all day
Is working at home making you tired, stressed, and putting a strain on your body, mind, and family? Typically only a small fraction of Americans...
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What you need to know about sodium
Most of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve...
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Is your breakfast toxic?
Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the...
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Reading Food Labels, Part 2: Sugars
In Part 1 of this two-part series, “Your Ultimate Guide To Reading Food Labels,” we looked at how to interpret the ingredients list...
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