Eating speed linked to illness development
If we ever needed proof that HOW you eat is as important as WHAT we eat, we need to look no further. A new study just came out in the journal...
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The importance of acid-alkaline balance
An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting...
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12 ways you are what you eat
We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most...
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Baby Steps: Healthy choices for your future children
Your body is phenomenal. It can be difficult to conceptualize what we are truly capable of as human beings. Your health, happiness, and choices...
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Easy summer lunch ideas
Rather than asking what you eat, as I often do with clients, I thought it would be fun for me to turn the tables and share two of my favorite...
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Do-it-yourself detox with therapeutic foods
Once you’ve listened to the symptoms your body is using to tell you it needs some detoxification, it’s time to change your diet to include foods...
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