Every craving is an unmet need
You just finished a quick lunch between tasks and now you’re heading back into productivity mode. But suddenly, you have an overwhelming urge for...
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Gluten- and dairy-free food finds
Gluten- and dairy-free foods are for anyone who wants to change up the usual way they eat, not just those with allergies and sensitivities. And...
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Eating speed linked to illness development
If we ever needed proof that HOW you eat is as important as WHAT we eat, we need to look no further. A new study just came out in the journal...
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The importance of acid-alkaline balance
An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting...
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12 ways you are what you eat
We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most...
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Baby Steps: Healthy choices for your future children
Your body is phenomenal. It can be difficult to conceptualize what we are truly capable of as human beings. Your health, happiness, and choices...
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