Blog – Page 16 – BeWell Associates

As the end of 2020 approaches, we’re all experiencing pandemic fatigue while needing to continue safe practices through the holidays and beyond...

Trillions of bacteria live in your body, especially your large intestine. This community of bacteria in your colon, known as the gut microbiota...

Everyone knows herbs have been used for centuries for medicinal as well as culinary, ceremonial, and decorative ways. Here are nine herbs you may...

According to the American Heart Association, at just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg...

If we ever needed proof that HOW you eat is as important as WHAT we eat, we need to look no further. A new study just came out in the journal...

Are you troubled by frequent urinary tract infections? What if there were natural ways to prevent them — beyond the usual cranberry juice and...