Q&A: How do I keep the weight off during the winter months?
Here’s are some numbers that‘ll blow your mind: Food in December: That’s eight out of 93 meals that will likely be indulgent. As a nutritionist, I...
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Beyond Supplements: Four holistic ways to support your immune system
Supporting your immune system is about more than just boosting nutrient stores with supplements (as critical as they can be). With Covid-19 cases...
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Caitlin & Brian tie the knot
On August 28, 2021, I had the distinct honor to marry my best friend and first real client — Brian. I have been experimenting on Brian with...
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A functional medicine approach to anxiety
Over the last 18 months, BeWell has seen more clients struggling with anxiety than we’ve seen in our 30 years of practice. While a surprising...
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Liposomal Vitamin C: Superstar anti-oxidant
Liposomal Vitamin C, superstar anti-oxidant, provides this indispensable nutrient, formulated with liposomal technology for best absorption and...
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Simple supplements to prevent and ease travel discomfort
With summer travel in full swing, I thought I’d share some tips that I’ve learned over the years to help me stay relaxed and limber on long...
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