Q&A: Is it true that diet can affect joint pain?
If you are dealing with arthritis are there certain foods that can worsen joint pain? Yes, absolutely! There are several mechanisms by which food...
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My mother, my heroine
My mother grew up in the fashionable Raday Utca district of Budapest. Her family’s apartment was two blocks from the Danube River. She is the...
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Q&A: What is holistic nutrition?
Surely you’ve heard this popular term as more integrative models of health and wellness have become popular in the last three decades. But just...
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Adrenal Issues?
Are you feeling tired but wired? Some of the most common reasons clients seek us out is the confusing sensation of feeling totally exhausted yet...
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Is Your Breakfast Toxic?
Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by...
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Muscle Mass
Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with...
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