Easy summer lunch ideas
Rather than asking what you eat, as I often do with clients, I thought it would be fun for me to turn the tables and share two of my favorite...
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Do-it-yourself detox with therapeutic foods
Once you’ve listened to the symptoms your body is using to tell you it needs some detoxification, it’s time to change your diet to include foods...
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Mindfulness Tools, Part 2: Mindful and intuitive eating
In part one of this three-part series, we talked about the benefits of cultivating a mindfulness habit and specifically how to incorporate...
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Mindfulness tools for stressful times
Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with...
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What you need to know about sodium
Most of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve...
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Is your breakfast toxic?
Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the...
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