Do-it-yourself detox with therapeutic foods
Once you’ve listened to the symptoms your body is using to tell you it needs some detoxification, it’s time to change your diet to include foods...
Read more
Mindfulness Tools, Part 2: Mindful and intuitive eating
In part one of this three-part series, we talked about the benefits of cultivating a mindfulness habit and specifically how to incorporate...
Read more
Mindfulness tools for stressful times
Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with...
Read more
What you need to know about sodium
Most of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve...
Read more
Is your breakfast toxic?
Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the...
Read more
Food Allergies, Intolerance, and Sensitivity: What’s the difference?
All three of these words are thrown around often and at times, interchangeably, but there are big differences between these terms and in the...
Read more