A peek at what our nutritionists think about food and how they eat
Clients often ask us what we eat. We thought we’d share how we think about healthy meals and some of our favorite menu ideas. Laura Menefee shares...
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Every craving is an unmet need
You just finished a quick lunch between tasks and now you’re heading back into productivity mode. But suddenly, you have an overwhelming urge for...
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Gluten- and dairy-free food finds
Gluten- and dairy-free foods are for anyone who wants to change up the usual way they eat, not just those with allergies and sensitivities. And...
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Nine surprising ways to use herbs for health and healing
Everyone knows herbs have been used for centuries for medicinal as well as culinary, ceremonial, and decorative ways. Here are nine herbs you may...
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The latest about eggs and how to replace them in recipes
According to the American Heart Association, at just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg...
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Eating speed linked to illness development
If we ever needed proof that HOW you eat is as important as WHAT we eat, we need to look no further. A new study just came out in the journal...
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