A functional medicine approach to anxiety
Over the last 18 months, BeWell has seen more clients struggling with anxiety than we’ve seen in our 30 years of practice. While a surprising...
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Is diet soda helping or hurting your weight loss?
You’re trying to lose weight or not gain any, so you’re trying to make healthy choices about what you eat and drink. Maybe you’re counting...
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12 ways you are what you eat
We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most...
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Mindfulness, Part 3: Help for insomnia and sleep disorders
Many people are having issues quieting the mind enough to fall asleep and stay asleep. Sleep is essential because this is when the brain processes...
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Mindfulness Tools, Part 2: Mindful and intuitive eating
In part one of this three-part series, we talked about the benefits of cultivating a mindfulness habit and specifically how to incorporate...
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Mindfulness tools for stressful times
Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with...
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