5 Ways to Thank Your Body Every Day
The gift of health can feel elusive and fleeting. Aches and pains may be a daily part of life, but that doesn’t mean there aren’t a lot of things...
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Q&A: Is it true that diet can affect joint pain?
If you are dealing with arthritis are there certain foods that can worsen joint pain? Yes, absolutely! There are several mechanisms by which food...
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Q&A: What is holistic nutrition?
Surely you’ve heard this popular term as more integrative models of health and wellness have become popular in the last three decades. But just...
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Muscle Mass
Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with...
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New Year’s intentions from the BeWell Team
Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is!...
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Joyful movement celebrates your body
Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a...
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