Making healthy food fun for kids
Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how...
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Blue Zone Lifestyle
Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their...
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Estrogen detox foods
People think of hormones as just being important for young women. But do you know that woman of all ages and men can have toxic estrogen buildup...
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February is American Heart Month!
We offer the Dutch Test which looks at all of your hormones along with what makes them and what they break down into. This gives us a full picture...
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Movement for life, life as movement
Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that...
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5 Ways to Thank Your Body Every Day
The gift of health can feel elusive and fleeting. Aches and pains may be a daily part of life, but that doesn’t mean there aren’t a lot of things...
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