healthy choices for your pantry – Page 4

Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the...

In Part 1 of this two-part series, “Your Ultimate Guide To Reading Food Labels,” we looked at how to interpret the ingredients list...

With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to...

Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a...

Fatty liver is the abnormal accumulation of fat around the liver. It is projected to become the No. 1 reason for liver transplants...

The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to...

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