Dietary protein, strength training, and muscle mass at every age
Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary...
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Beyond Supplements: Four holistic ways to support your immune system
Supporting your immune system is about more than just boosting nutrient stores with supplements (as critical as they can be). With Covid-19 cases...
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Simple supplements to prevent and ease travel discomfort
With summer travel in full swing, I thought I’d share some tips that I’ve learned over the years to help me stay relaxed and limber on long...
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Leaky what? Is the problem in your gut?
Do you have the following symptoms or habits? Do you engage in some of these habits? These are some common causes and symptoms of a condition...
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What’s so special about stomach acid?
Everyone tends to think of stomach acid as being the “bad guy.” But stomach acid is incredibly important for our health and often not the...
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A probiotics primer
Trillions of bacteria live in your body, especially your large intestine. This community of bacteria in your colon, known as the gut microbiota...
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