Simple supplements to prevent and ease travel discomfort
With summer travel in full swing, I thought I’d share some tips that I’ve learned over the years to help me stay relaxed and limber on long...
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Three reasons to ditch your big box supplements
Why ditch your inexpensive big box brand supplements and use professional grade? Aren’t all supplements made the same? Aren’t all ingredients the...
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Stress, weight gain, and diabetes
One of the top two conditions for which people seek help from BeWell Associates is weight loss (the other is digestive distress). Today I’d like...
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The many benefits of fish
One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in...
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Leaky what? Is the problem in your gut?
Do you have the following symptoms or habits? Do you engage in some of these habits? These are some common causes and symptoms of a condition...
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What’s so special about stomach acid?
Everyone tends to think of stomach acid as being the “bad guy.” But stomach acid is incredibly important for our health and often not the...
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