Caitlin & Brian tie the knot
On August 28, 2021, I had the distinct honor to marry my best friend and first real client — Brian. I have been experimenting on Brian with...
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The many benefits of fish
One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in...
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The must-have foods our nutritionists can’t live without
Clinical Nutritionist Caitlin Maher shared her food philosophy here so this week we’ll hear from BeWell Founder Monica Montag and Clinical...
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A peek at what our nutritionists think about food and how they eat
Clients often ask us what we eat. We thought we’d share how we think about healthy meals and some of our favorite menu ideas. Laura Menefee shares...
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Bone health at every age
Start Bone Care Early Building and maintaining healthy bone structure begins early in life. Bone building is complete in young women by the...
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Is diet soda helping or hurting your weight loss?
You’re trying to lose weight or not gain any, so you’re trying to make healthy choices about what you eat and drink. Maybe you’re counting...
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