Q&A: Is it true that diet can affect joint pain?
If you are dealing with arthritis are there certain foods that can worsen joint pain? Yes, absolutely! There are several mechanisms by which food...
Read more
Q&A: What is holistic nutrition?
Surely you’ve heard this popular term as more integrative models of health and wellness have become popular in the last three decades. But just...
Read more
Adrenal Issues?
Are you feeling tired but wired? Some of the most common reasons clients seek us out is the confusing sensation of feeling totally exhausted yet...
Read more
Muscle Mass
Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with...
Read more
Dietary protein, strength training, and muscle mass at every age
Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary...
Read more