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Healthy Choices

Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to...

Today, children and adolescents spend an average of two hours and 15 minutes a day on digital devices (just think, that means half of young people...

Have you ever wondered why some people can eat broccoli every day, but it makes you bloated after one serving? Or why your friend can drink four...

It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of...

Test Your Shopping Savvy Think you know what’s really in your food? Do you ever find yourself reading labels and questioning what certain...

Over the years, I’ve learned the best ways to stay relaxed and limber on long trips. These are tried and true ways to reduce the discomfort of a...