Is your breakfast toxic?
Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the...
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Reading Food Labels, Part 2: Sugars
In Part 1 of this two-part series, “Your Ultimate Guide To Reading Food Labels,” we looked at how to interpret the ingredients list...
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Your ultimate guide to reading food labels
Having the knowledge to read food labels with confidence is a great tool, giving you control over which foods or ingredients you feed your body...
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Blood type guides eating and exercise
Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an...
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The Big Picture: Balancing your macronutrients
You hear a lot about micronutrients or “macros” these days, especially in the fitness world. “You can eat whatever you want, as long as it fits...
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How to have less fatigue and more energy for what you love
Fatigue is probably the most common complaint we see here at BeWell. Everyone is tired! Even if you’re not under emotional stress, just the...
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