Fatigue

How To Travel Well

How To Travel Well

It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of winter is fast approaching. But wait … suddenly travel reality sets in: –  How do I keep my diet on...

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Are my aches and pains due to menopause?

Are my aches and pains due to menopause?

We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some lesser-known symptoms associated with menopause can include arthritis, joint pain, and creaky joints...

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Help for insomnia and other sleep issues

Help for insomnia and other sleep issues

Insomnia is becoming more and more widespread. Between the fast pace of life, designer coffee shops on every corner, and exposure to electromagnetic radiation from all of our devices, it’s no wonder. An estimated one in three Americans is getting...

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