6 08, 2019

Polycystic Ovary Syndrome: Real Causes and Help

2019-08-06T14:15:34-04:00August 6th, 2019|acne, Blog, Hormones, infertility, prepare for pregnancy|Comments Off on Polycystic Ovary Syndrome: Real Causes and Help

Up to 12% of women experience PCOS during their reproductive years, sometimes beginning in their teens. It is often the cause of infertility, menstrual irregularities, acne, hirsutism (male pattern hair growth in females), and of course, ovaries with multiple cysts. It can be confusing to have this condition because, despite the name, it’s not solely [...]

29 05, 2019

Top Tips For Safe and Effective Antibiotic Use

2019-05-29T14:22:41-04:00May 29th, 2019|acne, Blog, Digestion, Digestive problems, probiotics|Comments Off on Top Tips For Safe and Effective Antibiotic Use

Although we try to avoid antibiotics by being mindful of our health habits and taking the best care of ourselves that we can, sometimes the need does arise. There is a safe and effective way to take antibiotics. The goal is to protect the stomach lining and to replace the healthy bacteria that is also [...]

15 04, 2019

Are Nasty Bugs Ruining Your Health?

2019-05-27T11:19:43-04:00April 15th, 2019|acne, anxiety, Blog, constipation, Digestion, Digestive problems, headaches, Immunity, leaky gut|Comments Off on Are Nasty Bugs Ruining Your Health?

Almost every single client who walks in our door needs some kind of rebalancing of their digestive tract. This is a foundation of good health. And yet when you think about the rows and rows of anti-diarrhea, anti-constipation, acid reflux, and other digestive related medications in every box store and pharmacy, you get a glimpse [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

2019-05-27T11:19:46-04:00May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]

14 04, 2018

Just in Time for Summer: Dairy-free Ice Cream!

2019-05-27T11:19:46-04:00April 14th, 2018|acne, Blog, Digestive problems, Food Allergies, food sensitivities, healthy snacks, shopping, Vegan|1 Comment

After what seems like the longest winter ever, nice weather is upon us.  And what better way to cool off on a warm day than with a delicious dish of ice cream. One of my all-time favorite foods, these dairy free treats will hopefully make your summer days a little brighter!   Luna & Larry's [...]

3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

2019-05-27T11:19:46-04:00April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

11 11, 2017

Break-up with your Make-up

2017-12-12T13:08:27-04:00November 11th, 2017|acne, allergies, Blog, eczema|Comments Off on Break-up with your Make-up

For years, I have been passionate about Wellness, some would say borderline obsessed at times; spending hours at the gym, eating a steady diet of egg whites, oatmeal and grilled chicken salads.  Ok, maybe I ate more than that, but those certainly were my staple foods for years.  I thought I had health and wellness [...]

22 07, 2017

BeWell’s Approach to Acne

2019-05-27T11:19:49-04:00July 22nd, 2017|acne, Food Allergies, holistic health plan, nutrition|Comments Off on BeWell’s Approach to Acne

Acne is the frustrating skin condition that has ruined many a prom date and challenges one in five American adults. Typical treatment protocols involve topical and systemic antibiotics, steroids and even hormonal agents, including oral contraceptives. Accutane is the drug of choice but one that has a high risk of depression, suicide, inflammatory bowel disease, [...]