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21 01, 2020

Food Allergies, Intolerance, and Sensitivity: What’s The Difference?

2020-01-21T12:52:34-05:00January 21st, 2020|acne, allergies, anxiety, Digestion, Digestive problems, dizziness, eczema, Fatigue, Food Allergies, food sensitivities, headaches, heartburn, leaky gut, nutrition|0 Comments

All three of these words are thrown around often and at times, interchangeably, but there are big differences between these terms and in the responses your body makes to them. Food Allergies These immune reactions to food are confirmed by an IgE immune response. IgE is an important part of the “first line of defense” against [...]

6 08, 2019

Polycystic Ovary Syndrome: Real Causes and Help

2019-08-06T14:15:34-04:00August 6th, 2019|acne, Blog, Hormones, infertility, prepare for pregnancy|Comments Off on Polycystic Ovary Syndrome: Real Causes and Help

Up to 12% of women experience PCOS during their reproductive years, sometimes beginning in their teens. It is often the cause of infertility, menstrual irregularities, acne, hirsutism (male pattern hair growth in females), and of course, ovaries with multiple cysts. It can be confusing to have this condition because, despite the name, it’s not solely [...]

29 05, 2019

Top Tips For Safe and Effective Antibiotic Use

2019-05-29T14:22:41-04:00May 29th, 2019|acne, Blog, Digestion, Digestive problems, probiotics|Comments Off on Top Tips For Safe and Effective Antibiotic Use

Although we try to avoid antibiotics by being mindful of our health habits and taking the best care of ourselves that we can, sometimes the need does arise. There is a safe and effective way to take antibiotics. The goal is to protect the stomach lining and to replace the healthy bacteria that is also [...]

15 04, 2019

Are Nasty Bugs Ruining Your Health?

2019-11-18T16:12:39-05:00April 15th, 2019|acne, anxiety, Blog, constipation, Digestion, Digestive problems, headaches, Immunity, leaky gut|Comments Off on Are Nasty Bugs Ruining Your Health?

Almost every single client who walks in our door needs some kind of rebalancing of their digestive tract. This is a foundation of good health. And yet when you think about the rows and rows of anti-diarrhea, anti-constipation, acid reflux, and other digestive related medications in every box store and pharmacy, you get a glimpse [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

2019-05-27T11:19:46-04:00May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]