Mindfulness tools for stressful times
Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with...
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Do’s and don’ts to survive working on at a computer all day
Is working at home making you tired, stressed, and putting a strain on your body, mind, and family? Typically only a small fraction of Americans...
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Helping your kids thrive at home
Shari, a mother of two, and I talked recently, and our session quickly turned to how her kids, 11 and 4, are handling being at home — and how...
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Curbing Corona anxiety
Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable...
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Breathing techniques for stress reduction and better sleep
With everything going on right now throughout the world, we can all expect to experience a certain level of stress, anxiety, fatigue, and...
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How I’m coping in the pandemic
It’s been an extraordinary two weeks for most of the country. For me, as a small business owner, last week saw a flurry of decision-making about...
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