Do’s and don’ts to survive working on at a computer all day
Is working at home making you tired, stressed, and putting a strain on your body, mind, and family? Typically only a small fraction of Americans...
Read more
Helping your kids thrive at home
Shari, a mother of two, and I talked recently, and our session quickly turned to how her kids, 11 and 4, are handling being at home — and how...
Read more
Curbing Corona anxiety
Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable...
Read more
Breathing techniques for stress reduction and better sleep
With everything going on right now throughout the world, we can all expect to experience a certain level of stress, anxiety, fatigue, and...
Read more
How I’m coping in the pandemic
It’s been an extraordinary two weeks for most of the country. For me, as a small business owner, last week saw a flurry of decision-making about...
Read more
Natural ways to disinfect and sanitize
We’ve gathered a few of the best recipes we could find for natural sanitizing and disinfecting. Hand Sanitizer Recipe While hot soap and water is...
Read more